Magnesium Citrate Capsules

Magnesium citrate capsulesyog ib qho ntawm cov tshuaj ntxiv ntawm magnesium. Magnesium deficiency yog suav tias yog ib qho ntawm cov khoom noj tsis txaus uas cuam tshuam rau cov neeg laus vim cov av tsis zoo, teeb meem kev nqus, thiab tsis muaj txiv hmab txiv ntoo lossis zaub hauv tib neeg cov zaub mov. Tsis tsuas yog tuaj yeem pab tiv thaiv cov tsos mob tsis txaus xws li qaug zog, mob leeg thiab pw tsaug zog nyuaj, tab sis nws kuj tau siv los ntawm cov kws kho mob los txo cov cem quav.

Nws yog ib qho tseem ceeb ntau yam ntxhia koom nrog ntau dua 300 enzymatic cov tshuaj tiv thaiv hauv lub cev. Kwv yees li 99 feem pua ​​​​ntawm nws hauv tib neeg lub cev muaj nyob hauv cov pob txha, cov leeg thiab cov nqaij mos uas tsis yog cov leeg nqaij. Lub hom phiaj tseem ceeb ntawm kev siv nws thiab lwm yam ntaub ntawv ntawm nws yog kom muaj kev noj qab nyob zoo, vim nws tsis muaj peev xwm ua rau muaj ntau yam tsos mob thiab mob. Cov no suav nrog kev pw tsaug zog nyuaj, mob taub hau, qaug zog thiab mob nqaij.

Qhov no yog ib qho tshuaj uas muaj cov khoom siv tshuaj thiab muaj txog li 11 feem pua ​​Mg. Vim li no, nws feem ntau yog siv los ua kev noj qab haus huv ntxiv. Vim tias nws yooj yim nqus los ntawm lub cev, nws yog ib qho tseem ceeb ntawm magnesium khoom noj khoom haus.

Magnesium citrate capsulestuaj yeem pab kho cem quav thiab tshem cov hnyuv. Vim nws cov qauv tshuaj, nws nqus dej rau hauv cov hnyuv. Lawv muaj opposably them atoms uas tsim cov nyhuv osmotic hauv koj lub plab zom mov thaum koj noj lawv ua ke. Qhov no txhais tau hais tias dej nkag mus rau hauv cov hnyuv thiab yog absorbed los ntawm cov quav. Qhov no yuav pab kom lub plab zom mov thiab ua kom cov quav, ua kom yooj yim dua los ntawm kev zom zaub mov.

Lawv tuaj yeem pab tiv thaiv cov tsos mob tsis txaus Mg. Noj nws yog ib txoj hauv kev los txhawb cov qib, tshwj xeeb tshaj yog vim nws muaj bioavailability ntau dua li lwm hom tshuaj ntxiv. Kev tiv thaiv Mg tsis txaus yog qhov tseem ceeb vim nws xav tau rau ntau pua lub cev sib txawv, ntxiv rau kev tiv thaiv cov tsos mob xws li kev ntxhov siab, pw tsaug zog nyuaj, mob, cramps, mob taub hau, thiab kev hloov ntshav siab.

Magnesium citrate capsulespab txhawb cov leeg thiab paj hlwb. Vim hais tias nws yog ib qho electrolyte uas yog ib qho tseem ceeb rau cov leeg thiab cov hlab ntsha, siv nws tuaj yeem muab cov txiaj ntsig zoo xws li kev so kom zoo, txhim kho kev pw tsaug zog zoo, thiab pab daws kev ntxhov siab. Nws kuj tseem tuaj yeem pab tiv thaiv cov leeg nqaij, mob thiab mob, pab cov leeg nqaij sib cog lus so.

Lawv tuaj yeem pab tiv thaiv lub raum pob zeb. Cov calcium ntau hauv cov zis tuaj yeem ua rau lub raum pob zeb. Nws kwv yees tias cov zis calcium ntau yog ua rau lub raum pob zeb txog li 80 feem pua ​​​​ntawm cov neeg mob. Calcium thiab magnesium ua haujlwm ua ke kom sib npaug, thiab nws tuaj yeem txo cov calcium ntxiv los txhawb lub raum noj qab haus huv. (Txog 400 mg ib hnub feem ntau pom zoo.)

Yog tias koj noj Mg citrate ua cov khoom noj khoom haus ntxiv, nws feem ntau pom zoo rau cov neeg laus noj 200 mus rau 400 mg ntawm qhov ncauj txhua hnub raws li ib koob tshuaj, lossis sib cais, nrog ib khob dej puv.

1. Yog tias koj noj raws li kev noj zaub mov zoo, nws feem ntau pom zoo rau cov neeg laus noj 200 mus rau 400 mg ntawm qhov ncauj txhua hnub raws li ib koob tshuaj, lossis sib cais, nrog ib khob dej puv.

2. Yog tias koj tab tom noj los txo cov cem quav lossis plab hnyuv, cov koob tshuaj yog 195-300 ml ntawm kua Mg, noj ib zaug ib hnub lossis sib cais, nrog ib khob dej puv.

3. Cov txiv neej laus feem ntau yuav tsum tau ua raws li cov lus pom zoo txhua hnub ntawm 400 mus rau 420 mg / hnub, thaum cov poj niam laus yuav tsum tau lo rau 310 txog 320 mg / hnub.

4. Cov poj niam cev xeeb tub thiab lactating cov poj niam xav tau txog 320 mus rau 350 mg ib hnub twg.

5.Cov menyuam yaus yuav tsum noj 60 mus rau 195 mg txhua hnub, nyob ntawm lawv lub hnub nyoog (nws yog qhov zoo tshaj rau koj tus kws kho mob ua ntej).

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