Peb lub neej tsis khoom thiab ceev ceev feem ntau ua rau peb ntxhov siab, ntxhov siab, thiab pw tsis tsaug zog. Txawm hais tias peb tswj kom tsaug zog, peb yuav pom peb tus kheej waking li groggy thiab unrefreshed. Hmoov zoo, muaj cov tshuaj ntuj tsim muaj uas tuaj yeem pab txhawb kev so, txhim kho kev pw tsaug zog zoo, thiab txo qis kev ntxhov siab. Ib yam tshuaj zoo li no yogL-Theanine, ib qho amino acid pom nyob rau hauv ntsuab tshuaj yej nplooj. Hauv blog no, peb yuav tshawb xyuas L-Theanine yog dab tsi, nws tuaj ntawm qhov twg, thiab nws tuaj yeem pab peb tsaug zog li cas.
L-Theanine yog dab tsi?
L-Theanine yog ib qho amino acid uas feem ntau pom muaj nyob rau hauv ntsuab tshuaj yej nplooj. Nws tau pom thawj zaug los ntawm cov kws tshawb fawb Nyij Pooj xyoo 1949 thiab tau siv rau ntau pua xyoo hauv cov tshuaj Asian ib txwm los txhawb kev so, txo kev ntxhov siab, thiab txhim kho kev pw tsaug zog zoo. L-Theanine kuj feem ntau hu ua gamma-glutamylethylamide los yog N-ethyl-L-glutamine.
Qhov chaw ntawm L-Theanine
Ntsuab tshuaj yej nplooj yog thawj qhov chaw ntawm L-Theanine. Txawm li cas los xij, nws kuj tuaj yeem pom nyob rau hauv lwm qhov chaw xws li tshuaj yej dub, bolete nceb, thiab qee hom seaweed. Qhov concentration ntawm L-Theanine hauv cov peev txheej no kuj qis dua piv rau cov uas pom hauv cov nplooj ntsuab ntsuab. Nyob rau hauv xyoo tas los no, muaj kev nce hauv kev tsim L-Theanine los ntawm kev fermentation ntawm lwm cov nroj tsuag.
Cov nyhuv ntawm L-Theanine rau Pw tsaug zog thiab noj qab haus huv
Ib qho txiaj ntsig tseem ceeb ntawm L-Theanine yog nws lub peev xwm los txhawb kev pw tsaug zog. Cov kev tshawb fawb tau pom tias L-Theanine tuaj yeem pab txhim kho qhov zoo thiab lub sijhawm ntawm kev pw tsaug zog, txo kev pw tsaug zog latency, thiab ua rau kom muaj kev zoo siab thaum sawv ntxov. Qhov no yog vim L-Theanine txhawb kev so thiab txo kev ntxhov siab, uas yog ob yam tseem ceeb uas tuaj yeem cuam tshuam kev pw tsaug zog.
Hauv kev tshawb fawb randomized, ob-dig muag, kev tswj hwm cov placebo, cov kws tshawb fawb tau soj ntsuam qhov ua tau zoo ntawm L-Theanine hauv kev txhim kho kev pw tsaug zog zoo hauv cov tub hluas uas muaj kev xav tsis zoo siab tsis zoo (ADHD). Cov txiaj ntsig tau pom tias L-Theanine txhim kho kev pw tsaug zog zoo dua piv nrog cov placebo. Tsis tas li ntawd, ib qho kev tshuaj xyuas ntawm cov kev sim tshuaj ntsuam xyuas tau pom tias L-Theanine txhim kho kev pw tsaug zog zoo rau cov neeg uas pw tsaug zog.
Ib cag ntawm nws cov teebmeem ntawm kev pw tsaug zog, L-Theanine kuj tau pom tias muaj ntau yam kev noj qab haus huv. Nws tau pom tias yuav txhim kho kev txawj ntse, txhawb kev xav, thiab txo cov tsos mob ntawm kev ntxhov siab thiab kev nyuaj siab. Tsis tas li ntawd, L-Theanine tau pom los txhim kho lub cev tiv thaiv kab mob thiab txo qhov mob hauv lub cev, ua rau nws muaj txiaj ntsig ntxiv rau cov tib neeg uas muaj mob ntev.
Tsis tas li ntawd, L-Theanine tau pom tias muaj cov teebmeem neuroprotective. Kev tshawb fawb qhia tias nws yuav pab tiv thaiv lub hlwb los ntawm kev puas tsuaj thiab tiv thaiv hnub nyoog txog kev paub txog kev poob qis. Qee cov kev tshawb fawb kuj tau qhia tias L-Theanine tuaj yeem muaj cov khoom tiv thaiv qog nqaij hlav thiab tuaj yeem siv rau hauv kev kho mob qog noj ntshav.
Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias L-Theanine tuaj yeem cuam tshuam nrog qee yam tshuaj, xws li cov tshuaj rau ntshav siab lossis kev ntxhov siab. Yog li ntawd, nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho mob ua ntej pib L-Theanine supplementation. Tsis tas li ntawd, thaum L-Theanine feem ntau suav hais tias muaj kev nyab xeeb, nws yuav ua rau muaj kev mob tshwm sim me me rau qee tus neeg, xws li mob taub hau, kiv taub hau, thiab tsis xis nyob hauv plab.
Lwm yam teebmeem thiab ceev faj
Thaum noj L-Theanine, nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li cov lus qhia noj tshuaj thiab ua tib zoo saib xyuas cov kev mob tshwm sim. Thaum L-Theanine feem ntau suav hais tias muaj kev nyab xeeb, nws tuaj yeem ua rau mob me me xws li mob taub hau, kiv taub hau, thiab plab hnyuv tsis xis nyob hauv qee tus neeg. Nws tseem ceeb heev uas yuav tsum nco ntsoov tias L-Theanine tuaj yeem cuam tshuam nrog qee yam tshuaj, yog li nws tseem ceeb heev uas yuav tau sab laj nrog tus kws kho mob ua ntej pib L-Theanine ntxiv.
L-Theanine supplementation kuj tseem muaj lwm yam teebmeem uas tam sim no tab tom kawm. Piv txwv li, ib txoj kev tshawb fawb tsis ntev los no pom tias L-Theanine tuaj yeem muaj kev tiv thaiv kev rog los ntawm inhibiting cov rog hauv cov ntaub so ntswg adipose. Lwm cov kev tshawb fawb tau qhia tias L-Theanine tuaj yeem muaj cov teebmeem neuroprotective thiab tuaj yeem pab tiv thaiv hnub nyoog txog kev paub txog kev poob qis.
Ntxiv nrog rau cov kev mob tshwm sim thiab kev sib cuam tshuam, nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov txiaj ntsig ntawm tus kheej yuav txawv thaum noj L-Theanine. Qee tus neeg yuav ntsib kev txhim kho tseem ceeb hauv kev pw tsaug zog zoo thiab lub siab xav, thaum lwm tus yuav tsis pom qhov txawv txav. Ib yam li cov tshuaj ntxiv lossis tshuaj, nws yog ib qho tseem ceeb uas yuav tau tham nrog koj tus kws kho mob ua ntej pib L-Theanine supplementation.
Ntxiv nrog rau cov teebmeem zoo sib xws rau L-Theanine ntawm Kev Ua Lag Luam
Yog tias koj xav tshawb nrhiav cov tshuaj ntxiv nrog cov txiaj ntsig zoo sib xws rau L-Theanine, qee qhov kev xaiv muaj xws li melatonin, valerian hauv paus, thiab chamomile. Melatonin yog ib yam tshuaj hormones uas tsim tawm hauv lub cev thiab pab tswj kev pw tsaug zog-tsim. Valerian hauv paus yog tshuaj ntsuab uas tau siv rau ntau pua xyoo los txhawb kev so thiab txhim kho kev pw tsaug zog zoo. Chamomile yog lwm hom tshuaj ntsuab uas tau siv ib txwm siv los txhawb kev so thiab txo kev ntxhov siab.
Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov tshuaj no yuav muaj cov txheej txheem sib txawv ntawm kev ua haujlwm thiab qib kev ua tau zoo piv rau L-Theanine, yog li nws yog ib qho tseem ceeb uas yuav tau ua koj cov kev tshawb fawb thiab sab laj nrog tus kws kho mob ua ntej pib cov txheej txheem ntxiv tshiab.
Hauv kev xaus, L-Theanine yog ib qho kev cog lus ntxiv nrog cov txiaj ntsig kev noj qab haus huv, tshwj xeeb tshaj yog txhawb kev pw tsaug zog thiab txo kev ntxhov siab. Raws li nrog ib qho ntxiv, nws yog ib qho tseem ceeb uas yuav tsum ua raws li cov lus pom zoo noj thiab sab laj nrog tus kws kho mob ua ntej pib L-Theanine lossis lwm yam tshuaj ntxiv. Nrog kev ceev faj thiab kev saib xyuas kom raug, L-Theanine tuaj yeem ua rau kom muaj kev pw tsaug zog zoo dua thiab zoo dua, ua rau muaj kev noj qab haus huv thiab kev noj qab haus huv zoo.
Rau cov qauv dawb, thov hu rau peb cov kws tshaj lij ntawmwmbetty@sxhmjk.comlos yog WhatsApp ntawm 8613227842284.
